Maintaining pH balance is very important as even slight changes, either becoming too acidic (more common) or more alkaline, have been shown to affect metabolism, impact nerve conduction, alter digestive capabilities and the proper growth of microflora. Most often, an acid state is considered a disease state. When the body is in an acidic state, probiotics do not function properly, minerals are leeched from the bones in an effort to alkalize the blood, and fat and toxins build up, causing all sorts of havoc. Some common symptoms of imbalanced pH can include: heartburn, indigestion, skin conditions, fatigue, and weight management issues.

Enzymes are proteins that speed up reactions in the body. They play a role in every action and reaction and are vital for metabolism. The good old standard American diet seems to have tipped our society into quite an acid state, so it’s is important to try to make better choices when it comes to the foods we eat. Opting for dark green leafy vegetables, ripe fruits, sea salt, apple cider vinegar all help to alkalize the body as they leave behind minerals like calcium, magnesium, potassium and sodium which neutralize acids.

A good way to find out your own body’s pH is by simply testing the pH of the urine with Litmus paper.

Visit the store to learn more and to find a range of Enzyme products that help restore pH so that the body can more effectively care for itself and maintain its own balance. Nourish NYC recommends several products by Enzymedica, the enzyme experts.

Cleanse & Detox To Give Your Body A Break

Detoxification programs are important for maintaining health because their purpose is to neutralize and eliminate undesirable compounds that a modern-day diet leaves behind.

Everyone has their own reasons why to give their bodies a break and cleanse their systems, the many benefits include improving energy, clearing skin, and improving joint pain and headaches. Plus cleansing can help with anxiety, irritability, heartburn or other digestive issues. It's also a wonderful way to kick-start a diet program. A superior cleansue and detox program helps prevent disease, especially from toxins and prolonged hormone exposure.

At Nourish NYC, we have exceptional cleansing formulas to help you achieve vibrant, lasting health. You will feel better and more energetic.

Come in to see our selection, including:

• Promoting your heart health
• Promoting weight loss
• Supporting your immune system health
• Supporting a healthy metabolism
• Providing an immediate energy source
• Helping to keep your skin healthy and youthful looking